Recent Wellness Posts
December 7, 2012
Greenmarkets may be closed for the winter, but that doesn't mean you're stuck with dull, boring produce. Enter frozen squash, one of our favorite seasonal saviors. An inexpensive, ubiquitous grocery item with a long shelf life, the frozen version actually retains many of its nutrients, including insane amounts of vitamin A and fiber. With its nutty flavor and only 82 calories per cup, butternut squash is a guilt-free trifecta of taste, nutrients, and versatility. So how can you use this cold-weather staple? Let us count the ways:
December 3, 2012
Millions of people across the country who want care on their terms use ZocDoc. And everyone uses ZocDoc in their own personal way. Some book on a computer at work, while others book though our app while waiting for dinner. Some book during the day, others long after the doctor’s office has closed. Some book their annual physical far in advance, while others snag an appointment for a sudden toothache. Ever wonder which ZocDoc cities truly take advantage of all of this care right at their fingertips? We wondered the same, so we took a look back at some of the appointment trends we saw throughout this year:
November 26, 2012
Thanksgiving may be over, but for many, the holiday season has just begun. And that can mean spending more money, juggling a packed schedule, traveling, and navigating complex family dynamics. Luckily, there are ways to make sure the rest of your year isn’t swallowed by stress.
November 21, 2012
From family and friends to pumpkin spice lattes, there are lots of things to be thankful for. But feeling grateful doesn’t always come easy, especially in light of life’s more serious hiccups. Luckily, there are ways to cultivate an attitude of gratitude and keep yourself in the Thanksgiving spirit all year long:
November 19, 2012
Nothing says pre-Thanksgiving like the warm smell of hearty cooking wafting through the house. Unfortunately, nothing says post-Thanksgiving like an indulgent food hangover. So this year, we’re trying to make some healthy tweaks to lighten our traditional T-day menu. Here’s our inspiration:
November 13, 2012
With Thanksgiving just around the corner, many of us have been thinking about the things we’ve been given this year. But today, on World Kindness Day, we’re thinking about giving to others. And considering these health benefits of kindness, it’s the givers who might have the most to be thankful for:
November 8, 2012
New research suggests there’s a place where anyone can go to get a longer and healthier life: the gym.
November 6, 2012
With just a few weeks until Thanksgiving, many of us are already bracing ourselves for a season of eating, drinking, and as a result, stretchy pants. But even with the frequent festivities, do the holidays really doom us to an additional five or ten pounds of body weight?
November 5, 2012
Last week, superstorm Sandy left millions of people without power, and even more wondering if their local tap water was affected.
November 1, 2012
Not many veggies can both scare your neighbors and delight your taste buds. Make the most of versatile, super-healthy pumpkin with these recipes, which turn our favorite orange gourd into culinary gold: