6995574782_93986d41ef_b

Passive Workouts: Myths Vs. Facts

We've all heard that “no pain, no gain” is the rule for exercise. But for fans of "passive workouts," this rule was made to be broken. Let’s sort …

6893424566_976ce187d0_k

Can You Shower Too Much?

A century ago, it was pretty unusual for Americans to shower more than once a week. That might sound pretty hard on the nose...but was it easier on …

4658638923_e815726fc5_b

Can Fats Make You Forgetful?

“My memory is so bad I could plan my own surprise party...” said someone who, according to science, should definitely avoid consuming trans fat. …

3282843423_d87ecd9e03_o

How Gross Is Your Kitchen Sponge?

The typical kitchen sponge is 200,000 times germier than a toilet seat. In fact, it’s the number one source of germs in the average house. How could a …

2010/365/326 Retired Shoes

Five Tips To Prevent Running Injuries

Over half of the running population gets injured every year! Here are five tips to help you stop that statistic in its tracks: …

ENVIRONMENT-AIR POLLUTION

How Does Air Pollution Affect Our Health?

According to the World Health Organization, outdoor air pollution was directly linked to approximately 3.7 million premature deaths worldwide in 2012. …