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5 Habits That Drain Your Energy

Wish you had more energy? (Who doesn't?) Here are our top five tips for staying pumped up and energetic throughout your day! …

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Four Perfect Pool Exercises

Swimming is the fourth most popular sports activity among Americans - which is great because water exercises have a lot of cool benefits! But if …

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5 Insane New Spins On Fruit Salad

Don't think fruit salad is a white-knuckle affair? Get with the times! Here are five wild ways to get your four daily servings of fruit. …

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Does Reading Really Change Your Brain?

As Dr. Suess once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you'll go.” And while he …

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Odd Sports From Around The World

Have you ever wondered how sports are invented? Well, here’s the history behind some of them… but others are so strange, you’d think they came …

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What Is Dry Drowning?

It's been a long, tough winter in the Northeast, and most of us can't wait to get some quality beach time. But before you break out the bathing suits, …