Recent Posts

brain stress

How Does Your Brain Protect Itself?

Did you know the brain cells you are born with will be with you your entire life? It's true...but only if they stay healthy.  …

exercise

Can You Exercise Too Much?

Unfortunately, the old adage stands as true as ever when it comes to exercise: too much of a good thing can spoil it all. Indeed, overdoing your …

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The Awesome Benefits of Power Naps

Want to cure those mid-afternoon groggy spells, ramp up your attention span, and become more productive? Behold the awesome benefits of power naps!  …

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Should Schools Start Later in the Day?

Being a teen is rough. At night you can't sleep, and in the morning you can't wake up. Would teens be better off with later school hours? …