The spices in your kitchen could be giving you more than just a dose of flavor. Check out these everyday super-spices, and how they may help you stay well!

With so many dairy-free substitutes vying for a primo place in your fridge, it’s easy to feel overwhelmed and play “eenie, meenie, minie, milk.” Here are a few facts to ...

You’ve probably been hearing a lot about Angelina Jolie recently. On Tuesday, May 14th, she announced that she had undergone a preventive double mastectomy after learning of her high risk ...

Are you a cat person or a dog person? Either way, you’re probably healthier for it. The cuddly companionship of our furry family offers more benefits than you may know.

Attention, shower singers: Now is the time to come out of your shell and release your inner canary! Word on the street (or in the medical journals, rather) is that ...

They say the way to your paramour's heart is through his or her stomach. Could that be the way to their eyes, too? According to recent studies, certain foods can ...

Why can't you starve on a beach? Because of the “sand which” is there! Ha! Okay, we’re really sorry about that. Snacking is serious business, and sandwiches are one of the best ...

‘Early to bed and early to rise' ...can help fend off weight gain? According to a new study, it just might be true. Sleep researchers at the University of Colorado have ...

Did you know the average person's hair grows about 6 inches per year? It's not the best party trick, but it is an interesting record of your health, according to a ...

Beauty may only be skin deep, but taking care of your body’s largest organ can make you feel good to the core! Here are some tips to help make it ...